{"store":{"baseInfo":{"podcastTitle":"Psychology IRL","slug":"psychologyirl","podcastDescription":"Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations.\n\nIf you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19350539/behind_the_business_zvieec.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19350539/behind_the_business_zvieec_1200x628.jpg?s=1ae3a3cec4db41e0d5b495b9f48d3746&e=jpg","podcastUrl":"https://psychologyirl.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/psychologyirl/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7cr9v-127440b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":119,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jemma Broadstock","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67bab53f05807f4f360792e5","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7cr9v-127440b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/behind-the-business/id1627988479","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpsychologyirl.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19350539%26podcastIdTag%3D7cr9v&dfl=https%3A%2F%2Fpsychologyirl.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/11P1UWmLxlNzu3AMP2kPxa?si=4f42cef7f6b54670","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/33908511-8f09-4857-b1a4-ab3d5b7d008f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Business--Economics-Podcasts/Virtually-Done-Podcast-p1684190/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/214951500","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3599623","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/behind-the-business-jemma-broadstock-DzRwjT6hJ9X/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/behind-the-business-4749841","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/110165","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#BDA5F9"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In 2021 I closed down my successful virtual assistant business. While I've talked before about how I made the decision, I haven't talked much about what caused my burnout in the first place.

Connect with us

The Ultimate CEO - https://www.instagram.com/theultimateceo

Jemma (host) - https://www.instagram.com/jemmabroadstock

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In 2021 I closed down my successful virtual assistant business. While I've talked before about how I made the decision, I haven't talked much about what caused my burnout in the first place.

Connect with us

The Ultimate CEO - https://www.instagram.com/theultimateceo

Jemma (host) - https://www.instagram.com/jemmabroadstock

What led to the burnout that closed my business

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