Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Episodes
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Friday Nov 25, 2022
WTF I actually do with my day
Friday Nov 25, 2022
Friday Nov 25, 2022
A mini-episode where I share what my actual days and weeks look like. What do I do? Where does my time go? What gets me results? And how has all this evolved since I started my business?
Links
Follow The Ultimate CEO on Instagram
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Friday Nov 18, 2022
Being honest with your clients
Friday Nov 18, 2022
Friday Nov 18, 2022
A mini-episode about communicating with your clients honestly in order to create strong, long-lasting relationships that serve the both of you.
Links
Follow The Ultimate CEO on Instagram
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Friday Oct 07, 2022
Business and pleasure with Rae Dohar
Friday Oct 07, 2022
Friday Oct 07, 2022
In this episode, I chat with Rae about business, pleasure and everything in between!
What we chat about:
What integrity is and why it looks different from right and wrong
Why your relationship with money is linked to your relationship with /romance
What to do if you have fear around spending the money you earn in case you 'lose' it and it never comes back
Dissolving binaries and the concept of opposites such as business and pleasure
Why failure isn't bad, it's just data
How a lot of us are looking to our clients to make us feel worthy
Links
Follow The Ultimate CEO on Instagram
Connect with Rae
Follow Rae on Instagram - instagram.com/raedohar
Join Rae's Facebook group - www.facebook.com/groups/WildEmbodiment
Visit Rae's website - www.raedohar.com
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Friday Sep 30, 2022
Creating what you wish existed with Georgia
Friday Sep 30, 2022
Friday Sep 30, 2022
In this episode, I chat with Georgia who recently started Working Mum's Survival Club after coming back from maternity leave and finding that her VA business wasn't the right space for her to share some of her thoughts.
What we chat about:
The balance of showing behind the scenes and creating connection vs sharing so much that people see you as unprofessional
How and why Georgia created a second safe space to share the life of a working mum
The way the resistance moves and it feels effortless when it's the 'right' idea
How the VA business and boundaries have changed since becoming a mum
The difference between being inauthentic and sharing different parts of yourself with different people
Shifting out of ingrained routines and designing your own working day
Why being unreliable isn't always a bad thing
Living the double life of being mum and business owner
Links
Follow The Ultimate CEO on Instagram
Connect with Georgia
Follow Working Mum's Survival Club on Instagram - www.instagram.com/workingmums_survivalclub
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Friday Sep 23, 2022
From burnout to breakthrough with Caitlin
Friday Sep 23, 2022
Friday Sep 23, 2022
In this episode, I chat with Caitlin about her experience of burnout in business and how it led her to make huge changes that transformed her business into what you see today.
If you are feeling stuck between what you've done in the past and what you want to do in the future, give this one a listen!
What we chat about:
How being a fully booked VA led to burnout
What led to the business pivot from The Handmade VA to Caitlin the Creative
Why creativity got Caitlin out of her burnout and how that process led to new business ideas
Investing when it feels illogical
What creativity is and why it'll help you grow your business
Links
Follow The Ultimate CEO on Instagram
Connect with Caitlin
Follow Caitlin on Instagram - instagram.com/caitlinthecreative
Creativity Co-Working - www.subscribepage.com/creativitycoworkingclub
All Caitlin's other links - caitlinthecreative.co.uk/links
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Friday Sep 16, 2022
Multi 6 figures without using video with Sneha
Friday Sep 16, 2022
Friday Sep 16, 2022
In this episode, I chat with Sneha who after being made redundant during the pandemic, started an OBM business which has since grown into a multi 6 figure boutique agency in a short space of time.
One of the biggest takeaways of this episode is that Sneha was able to do this without showing up on video, even though she was told it wouldn't be possible.
What we chat about:
Feeling that you have to act and look a certain way in order to be successful and how Sneha moved past those mindset blocks
What the day-to-day role of an OBM looks like
The alternative ways Sneha has connected with clients that haven't involved the use of video
Why there was a need for a rebrand and what impact it will have on the business growth
The importance of the client experience and how it retains clients long term
Links
Follow The Ultimate CEO on Instagram
Connect with Sneha
Follow Sneha on Instagram - instragram.com/thegrowthchain
Work with Sneha - thegrowthchain.co.uk/how-to-work-with-me
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Friday Sep 09, 2022
Hitting the 4 million mark with Suzy Ashworth
Friday Sep 09, 2022
Friday Sep 09, 2022
In this episode, I chat with quantum transformation and embodiment coach Suzy Ashworth on the day her business reached 4 million since 2020.
What we chat about:
Who you decide to be in your business and the power of saying no
How Suzy evolved from hypnobirthing to coaching and took her clients on the journey with her
When and why you should let go of the parts of your business that are no longer serving you
The process of realising what you're actually capable of and how to stop thinking "it's ok for her but I can't do that"
Increasing income without having a huge following
Links
Follow The Ultimate CEO on Instagram
Connect with Suzy
Follow Suzy on Instagram - instagram.com/suzy_ashworth
Join the telegram community
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Friday Sep 02, 2022
Listen if you fear failure
Friday Sep 02, 2022
Friday Sep 02, 2022
Failure is something that we often try to avoid or hide for fear of doing something that didn't work publicly but to have a successful business, you need to be open to failure.
In this episode, I talk about how I view failure and why it's a good thing to fail in my world.
What we chat about:
How I shifted my perspective around failure to be something really cool.
Why I like to fail quickly and often.
Why failure isn't something to be avoided.
Links
Follow The Ultimate CEO on Instagram