Psychology In Real Life
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Episodes

Friday Sep 09, 2022
Hitting the 4 million mark with Suzy Ashworth
Friday Sep 09, 2022
Friday Sep 09, 2022
In this episode, I chat with quantum transformation and embodiment coach Suzy Ashworth on the day her business reached 4 million since 2020.
What we chat about:
Who you decide to be in your business and the power of saying no
How Suzy evolved from hypnobirthing to coaching and took her clients on the journey with her
When and why you should let go of the parts of your business that are no longer serving you
The process of realising what you're actually capable of and how to stop thinking "it's ok for her but I can't do that"
Increasing income without having a huge following
Links
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Connect with Suzy
Follow Suzy on Instagram - instagram.com/suzy_ashworth
Join the telegram community

Friday Sep 02, 2022
Listen if you fear failure
Friday Sep 02, 2022
Friday Sep 02, 2022
Failure is something that we often try to avoid or hide for fear of doing something that didn't work publicly but to have a successful business, you need to be open to failure.
In this episode, I talk about how I view failure and why it's a good thing to fail in my world.
What we chat about:
How I shifted my perspective around failure to be something really cool.
Why I like to fail quickly and often.
Why failure isn't something to be avoided.
Links
Follow The Ultimate CEO on Instagram

Friday Aug 26, 2022
I put my to-do lists in the bin
Friday Aug 26, 2022
Friday Aug 26, 2022
I am one of those people who would use every notebook, planner and system on the planet to try and better organise my business but I was left constantly feeling like I had a million things to do and not enough time to do them all.
So I stopped using them all together and here's what happened!
What we chat about:
Self-trust and what happened when I stopped reminding myself about things I needed to do.
What I did instead of using to-do lists and planners.
Whether or not my organisation was impacted.
Links
Follow The Ultimate CEO on Instagram

Friday Aug 19, 2022
Consensual sales & leaving Instagram with Katy Prince
Friday Aug 19, 2022
Friday Aug 19, 2022
In this episode, I chat with Katy Prince about everything feel-good sales and we also dive into her experience of leaving Instagram behind (which is SO worth a listen!!)
What we chat about:
Katy's journey and how she signed her first clients.
Where Katy's love of sales came from.
The final straw that led to taking the business off Instagram and marketing elsewhere (and what that has been like).
Links
Follow The Ultimate CEO on Instagram
Connect with Katy
katyprince.com
Sign up for the Sunday Slice

Friday Aug 12, 2022
Running a business with anxiety
Friday Aug 12, 2022
Friday Aug 12, 2022
I was diagnosed with anxiety many years ago and while it's mostly under control, it's definitely something I've had to remember when building my business.
While I can only talk about my own personal experience, in this episode I'll go through some of the changes/decisions I made to create a business that supports me (anxiety included!)
Links
Follow The Ultimate CEO on Instagram

Friday Aug 05, 2022
Why you shouldn’t say ’I can’t afford it’
Friday Aug 05, 2022
Friday Aug 05, 2022
If you often say the words 'I can't afford it', you'll definitely want to give this episode a listen! Don't panic, I'm not about to tell you that your financial situation isn't real and encourage you to go pop a sparkly new car on finance and a Gucci bag on a credit card.
Instead, we're talking about the psychology behind those four words themselves and how that might actually be the very thing stopping you from being able to afford the things you want.
What we chat about:
What your brain thinks when you say 'I can't afford it'
Things you can say instead that put you in the driver's seat
Small shifts you can make that will make you feel more positive regardless of whether you purchase the thing or not
Links
Follow The Ultimate CEO on Instagram

Friday Jun 03, 2022
Do you want the business or do you just want the results?
Friday Jun 03, 2022
Friday Jun 03, 2022
If you ever find yourself looking at other people's businesses and wishing you had what they had, it's time to ask yourself whether you want the results that they have, or if you are actually prepared and ready to put in the same amount of effort to get those results.
In this episode, I'll be sharing some tough love that you might just need to hear this week.
What we chat about:
Why you might not have the results you desire yet.
The ups and downs involved in running a business at every level.
Why your comparison might be holding you back.
Links
Follow The Ultimate CEO on Instagram

Friday May 27, 2022
Do you actually need a website?
Friday May 27, 2022
Friday May 27, 2022
Have you ever wondered if you actually need a website? Maybe you created one a while ago but haven't updated it in forever or don't feel like it actually plays a useful part in your customer journey?
In this episode, I chat with Jeanine about whether you actually do need a website and why you might not be utilising it.
What we chat about:
Who actually needs a website.
How a website can help introverts with sales.
What the essentials are to have on your website.
Setting up your website for lead generation
Links
Follow The Ultimate CEO on Instagram
Connect with Jeanine
jwilsondigitalstudio.com @jwilsondigitalstudio
Free checklist - www.jwilsondigitalstudio.com/free-checklist-dream-clients