Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Episodes
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Friday Aug 26, 2022
I put my to-do lists in the bin
Friday Aug 26, 2022
Friday Aug 26, 2022
I am one of those people who would use every notebook, planner and system on the planet to try and better organise my business but I was left constantly feeling like I had a million things to do and not enough time to do them all.
So I stopped using them all together and here's what happened!
What we chat about:
Self-trust and what happened when I stopped reminding myself about things I needed to do.
What I did instead of using to-do lists and planners.
Whether or not my organisation was impacted.
Links
Follow The Ultimate CEO on Instagram
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Friday Aug 19, 2022
Consensual sales & leaving Instagram with Katy Prince
Friday Aug 19, 2022
Friday Aug 19, 2022
In this episode, I chat with Katy Prince about everything feel-good sales and we also dive into her experience of leaving Instagram behind (which is SO worth a listen!!)
What we chat about:
Katy's journey and how she signed her first clients.
Where Katy's love of sales came from.
The final straw that led to taking the business off Instagram and marketing elsewhere (and what that has been like).
Links
Follow The Ultimate CEO on Instagram
Connect with Katy
katyprince.com
Sign up for the Sunday Slice
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Friday Aug 12, 2022
Running a business with anxiety
Friday Aug 12, 2022
Friday Aug 12, 2022
I was diagnosed with anxiety many years ago and while it's mostly under control, it's definitely something I've had to remember when building my business.
While I can only talk about my own personal experience, in this episode I'll go through some of the changes/decisions I made to create a business that supports me (anxiety included!)
Links
Follow The Ultimate CEO on Instagram
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Friday Aug 05, 2022
Why you shouldn’t say ’I can’t afford it’
Friday Aug 05, 2022
Friday Aug 05, 2022
If you often say the words 'I can't afford it', you'll definitely want to give this episode a listen! Don't panic, I'm not about to tell you that your financial situation isn't real and encourage you to go pop a sparkly new car on finance and a Gucci bag on a credit card.
Instead, we're talking about the psychology behind those four words themselves and how that might actually be the very thing stopping you from being able to afford the things you want.
What we chat about:
What your brain thinks when you say 'I can't afford it'
Things you can say instead that put you in the driver's seat
Small shifts you can make that will make you feel more positive regardless of whether you purchase the thing or not
Links
Follow The Ultimate CEO on Instagram
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Friday Jun 03, 2022
Do you want the business or do you just want the results?
Friday Jun 03, 2022
Friday Jun 03, 2022
If you ever find yourself looking at other people's businesses and wishing you had what they had, it's time to ask yourself whether you want the results that they have, or if you are actually prepared and ready to put in the same amount of effort to get those results.
In this episode, I'll be sharing some tough love that you might just need to hear this week.
What we chat about:
Why you might not have the results you desire yet.
The ups and downs involved in running a business at every level.
Why your comparison might be holding you back.
Links
Follow The Ultimate CEO on Instagram
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Friday May 27, 2022
Do you actually need a website?
Friday May 27, 2022
Friday May 27, 2022
Have you ever wondered if you actually need a website? Maybe you created one a while ago but haven't updated it in forever or don't feel like it actually plays a useful part in your customer journey?
In this episode, I chat with Jeanine about whether you actually do need a website and why you might not be utilising it.
What we chat about:
Who actually needs a website.
How a website can help introverts with sales.
What the essentials are to have on your website.
Setting up your website for lead generation
Links
Follow The Ultimate CEO on Instagram
Connect with Jeanine
jwilsondigitalstudio.com @jwilsondigitalstudio
Free checklist - www.jwilsondigitalstudio.com/free-checklist-dream-clients
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Friday May 20, 2022
The reason you aren’t moving forwards
Friday May 20, 2022
Friday May 20, 2022
Are you feeling stuck? Perhaps you know you need/want to invest in something but you just don't feel like you're able to. Maybe it's because of your finances, maybe it's timing, or maybe you don't even know why you can't seem to take those big risks.
In this episode, I dive into risk and reward and why the reason you aren't moving forwards probably isn't what you think it is.
What we chat about:
Why people don't turn up for free trainings.
The reason you will never feel like it's the 'right time' because that's not actually the problem.
The psychology behind your resistance to taking risks.
Links
Follow The Ultimate CEO on Instagram
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Friday May 13, 2022
Affordable is not accessible
Friday May 13, 2022
Friday May 13, 2022
In this episode, me and Katie let you listen in on our chat about accessibility and whether or not it's related to affordability, how we feel about the accessibility of our own offers and what accessibility has to do with YOUR business in general (yep, we're talking to you!)
While we are definitely not experts on this topic, we do hope that starting this conversation might trigger some new ideas, thoughts or perspectives that'll help you grow your business with others in mind.
What we chat about:
How our disagreement started this conversation (and why it's a GOOD thing to disagree sometimes)
Why affordability and accessibility are completely different things
What accessibility can look like for service-based businesses
How and why you should begin questioning your processes
Links
Follow The Ultimate CEO on Instagram
Connect with Katie
Work with Katie 1:1 www.katiechic.com @katiechic_consulting