Psychology In Real Life
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Episodes

Friday Dec 17, 2021
Running a service based business while having a baby with Caroline
Friday Dec 17, 2021
Friday Dec 17, 2021
This is a conversation that I know SO many of you are going to love.
If you've ever wondered how to juggle running a business around having a baby, whether clients will still want to sign with you, and how to hand over to a team so you can take maternity, you need to give this podcast a listen!!
Links
Follow The Ultimate CEO on Instagram
Connect with Caroline HERE.

Friday Dec 10, 2021
Figuring out your USP, adding new services & all things age with Jacy
Friday Dec 10, 2021
Friday Dec 10, 2021
This week's podcast episode is a chat with Jacy (Virtually Accomplished) where we discuss:
👉What makes her business different (and how she figured that out) 👉Her experience of pivoting her services and how her marketing needed to change 👉How her age has ended up being a selling point in itself!
Links
Follow The Ultimate CEO on Instagram
Connect with Jacy HERE.

Wednesday Nov 10, 2021
I‘m good at it so I must offer it as a service, right?
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
In this short episode, I discuss the idea that you should offer things you're good at as paid services.
You're often encouraged to start a business by thinking about what your skills are and what you are already talented at, but is that always the best place to start?
Does that mean as you learn new things your services should be updated?
Does everything you love have to come with a price tag?
Links
Follow The Ultimate CEO on Instagram

Friday Nov 05, 2021
What it‘s really like to transition into an agency model
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode, I chat with my previous associate Felly who now runs a successful content management agency!
Felly and I have been in each other's worlds for such a long time so it was so great to get her on the podcast to chat about her journey. We discuss Felly's journey from VA to agency owner, how she made her business model profitable, and some of the ups and downs she experienced along the way.
We also touch on how much is too much to share on Instagram and what it's been like to launch mentoring services alongside her agency.
Connect with Felly here:
Instagram: @fellyday
Instagram (agency): @fellydayva
Website: fellyday.com
Links
Follow The Ultimate CEO on Instagram

Monday Oct 18, 2021
Working less, earning more and feeling happier!
Monday Oct 18, 2021
Monday Oct 18, 2021
In this episode, I chat with one of my previous clients Ash about her journey and how she managed to transform her business in just 6 weeks!
Ash came to me at a time where she felt stuck and knew she needed to make changes in her business. Recently she shared with me that after making the changes we discussed together, she lost half of her clients overnight.
In this episode, we discuss the difficulties that come with implementing boundaries and how it all worked out in the end when 6 weeks later she was earning more than ever!
Connect with Ash here: @evolve_virtualsupport
Links
Follow The Ultimate CEO on Instagram

Monday Jul 26, 2021
What Psychology Has To Do With Business
Monday Jul 26, 2021
Monday Jul 26, 2021
One of the things I do a little bit differently in my mentoring is that I integrate everything I teach with psychology. So you might hear me talking about psychology and business a lot, but I understand if you're thinking "what has psychology got to do with business?!"
Listen to this episode for all the answers and to find out how psychology could help take your business to the next level!
Links
Follow The Ultimate CEO on Instagram

Monday Jun 14, 2021
3 things you can do right now to be seen as a leader in your industry
Monday Jun 14, 2021
Monday Jun 14, 2021
People often talk about being seen as an authority figure or expert but firstly, how on earth do you do that, and secondly, how do you stand out amongst the crowd when there are thousands of people advertising the same services?!
Listen to this episode for all the answers!
1. Embody your own offers
2. Be a thought leader
3. Show vulnerability through story telling
Links
Follow The Ultimate CEO on Instagram

Monday Jun 07, 2021
3 ways you can connect with clients with ease
Monday Jun 07, 2021
Monday Jun 07, 2021
Have you ever found yourself struggling to find clients? Perhaps you feel like you're ALWAYS putting content out there, doing outreach, and starting conversations but you just don't seem to be connecting to your ideal client? If so, this episode is definitely worth a listen!
1. Empower your ideal client to make decisions
2. Show your authentic self to your ideal clients
3. Understand your ideal client's psychology
Links
Follow The Ultimate CEO on Instagram