Psychology In Real Life
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
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Episodes
Monday May 31, 2021
Monday May 31, 2021
I'm about to go against a lot of what you might have previously been told (those are usually the juiciest episodes!)
If you've ever found yourself setting a financial goal or decided you want a certain amount of new clients this month... and then you don't quite reach it and feel like , this episode is for you!
LOVER of number-related goals? Have a listen anyway, it might just give you a new perspective!
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Monday May 24, 2021
Monday May 24, 2021
Are you a self-sabotager?! Spoiler: most of us are!
Give this episode a listen so that you can:
Understand why you might find yourself self-sabotaging
What self-sabotaging behaviour looks like
How to wave it goodbye!
This is also the perfect episode if you find yourself working with self-sabotaging clients too!
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Monday May 17, 2021
Monday May 17, 2021
On this week's podcast I'll be chatting to Alice Benham, business and marketing strategist, about:
How she has SO many business friends (and how can we get some?!)
Her thoughts on the unregulated coaching industry
What 'success' looks and feels like
...and quite literally everything in between!
Links
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Connect with Alice
Follow Alice on Instagram
Listen to Starting the Conversation
Check out her website
Monday May 10, 2021
Monday May 10, 2021
I LOVE having honest conversations about business, so let's talk about a few things I did in 2020 that you might want to avoid!
I really do see all 'mistakes' as lessons that I can take lots of positives from, so I don't regret doing any of these things, but hopefully, they can help give you a nudge in the right direction.
1. Not making decisions fast enough.
2. Lack of clarity around long-term vision.
3. Making things more complicated than they need to be.
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Monday Apr 19, 2021
Monday Apr 19, 2021
Six-figure years. 10k months. Being in the '2%'. I LOVE seeing women achieve those things, but I think it's important to point out that having 10k months, but only when you're launching, or having a six-figure year once doesn't necessarily mean your business is scale-able long term and is going to grow into something that allows you to retire at 35. This episode is for you if: you are focusing on vanity metrics and getting caught up in the Instagram comparison chaos!
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Monday Mar 15, 2021
Monday Mar 15, 2021
Have you ever found yourself saying "I don't know how to get clients"? If so this episode will show you why you're asking the wrong question. Instead of looking at how to get clients, in this episode, I talk through 5 steps you can action today to improve your sales strategy and start making more sales. This episode is for you if: you feel overwhelmed at the thought of making sales.
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Monday Feb 22, 2021
Monday Feb 22, 2021
One of the biggest problems people come to me with: "I'm maxed out on hours. I have no time left in the day to take on more clients. If I want to continue growing I need to hire but how do I outsource when my clients pay for ME?!" This is a predicament I have been through myself and helped many others go through. Here's the thing though: intimacy is scaleable. This episode is for you if: you want to know the secret to scaling your business without losing the you-ness that makes it what it is.
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Monday Feb 08, 2021
Monday Feb 08, 2021
Recently Christina and I were having a catch up and afterwards we said "we should have recorded that!" So a few days later we got back on a call and hit that record button this time. Christina, who is a money expert and CFO (chief financial officer), talks us through how she helps businesses, whether you actually need an accountant as small business, and her experience working in a typically masculine industry. This episode is for you if: you feel uneasy at the thought of your finances and at a loss as to when to hire someone to help you with your accounts.
Follow Christina:
Instagram: Follow
Work with Christina: Find out more
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