Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Episodes

Friday Oct 18, 2024
Listen if your business isn't you-shaped
Friday Oct 18, 2024
Friday Oct 18, 2024
This episode is a reminder to those of you who already have businesses up and running but are realising that while the business works, it doesn't work for YOU. It can feel really hard to make huge changes when your ideal business is so far from your current business but this episode is your reminder that it is possible.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Friday Oct 11, 2024
What my Jemma-shaped business looks like
Friday Oct 11, 2024
Friday Oct 11, 2024
I talk a lot about you-shaped businesses and my Jemma-shaped business but in this episode I dive into what that looks like for me practically.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Friday Oct 04, 2024
Just a lil rant about service providers being undervalued
Friday Oct 04, 2024
Friday Oct 04, 2024
This is just an episode of me sharing my thoughts and frustrations around how service providers are often viewed and valued in the online space in comparison to other industries. I'd love to hear other thoughts and opinions too so please do DM me with your experiences!
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Friday Sep 27, 2024
3 patterns I'm seeing in service providers in 2024
Friday Sep 27, 2024
Friday Sep 27, 2024
As someone who spent many years as a service providers and many more working with service providers, here are three patterns I'm noticing so far this year.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Friday Sep 20, 2024
Listen if you struggle with comparison
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode I share my two pieces of advice for dealing with comparison within your business.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Wednesday Sep 11, 2024
What led to the burnout that closed my business
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In 2021 I closed down my successful virtual assistant business. While I've talked before about how I made the decision, I haven't talked much about what caused my burnout in the first place.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock

Saturday Aug 31, 2024
Copy: writing shareworthy newsletters with Sara
Saturday Aug 31, 2024
Saturday Aug 31, 2024
Copy: writing shareworthy newsletters
In this episode, Sara shares her challenges of running a business with ADHD and how she approaches her tasks in a way that works for her. We also talk about Sara's experience being the sole income provider as a single mom, the way she offers helps clients find the golden nuggets in their knowledge, and how to write the juiciest, shareworthy newsletters.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Sara (guest) - https://www.instagram.com/btlcopy
Sign up for Sara's newsletter - https://betweenthelinescopy.com/subscribe

Saturday Aug 31, 2024
The Joy Experiment
Saturday Aug 31, 2024
Saturday Aug 31, 2024
From September I have decided to do something called The Joy Experiment!
Each month for the next 12 months will have a theme. These themes are things that positive psychologists have shown to be influential when it comes to our wellbeing. I have picked 12 themes that feel particularly relevant to my life. I will then use each theme to set myself weekly tasks/missions/to-dos to see how much joy the theme brings me.
I will be blogging about my experience as I go!
The Joy Experiment Links
Read the blog: http://www.jemmabroadstock.com/
Follow along on my personal Instagram: https://www.instagram.com/jemmabroadstock
Sign up to receive updates when I release new blog posts: https://the-ultimate-ceo.ck.page/9eb363c61e