Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
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Episodes
Friday Oct 04, 2024
Friday Oct 04, 2024
This is just an episode of me sharing my thoughts and frustrations around how service providers are often viewed and valued in the online space in comparison to other industries. I'd love to hear other thoughts and opinions too so please do DM me with your experiences!
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Friday Sep 27, 2024
Friday Sep 27, 2024
As someone who spent many years as a service providers and many more working with service providers, here are three patterns I'm noticing so far this year.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Friday Sep 20, 2024
Friday Sep 20, 2024
In this episode I share my two pieces of advice for dealing with comparison within your business.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In 2021 I closed down my successful virtual assistant business. While I've talked before about how I made the decision, I haven't talked much about what caused my burnout in the first place.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Saturday Aug 31, 2024
Saturday Aug 31, 2024
Copy: writing shareworthy newsletters
In this episode, Sara shares her challenges of running a business with ADHD and how she approaches her tasks in a way that works for her. We also talk about Sara's experience being the sole income provider as a single mom, the way she offers helps clients find the golden nuggets in their knowledge, and how to write the juiciest, shareworthy newsletters.
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Sara (guest) - https://www.instagram.com/btlcopy
Sign up for Sara's newsletter - https://betweenthelinescopy.com/subscribe
Saturday Aug 31, 2024
Saturday Aug 31, 2024
From September I have decided to do something called The Joy Experiment!
Each month for the next 12 months will have a theme. These themes are things that positive psychologists have shown to be influential when it comes to our wellbeing. I have picked 12 themes that feel particularly relevant to my life. I will then use each theme to set myself weekly tasks/missions/to-dos to see how much joy the theme brings me.
I will be blogging about my experience as I go!
The Joy Experiment Links
Read the blog: http://www.jemmabroadstock.com/
Follow along on my personal Instagram: https://www.instagram.com/jemmabroadstock
Sign up to receive updates when I release new blog posts: https://the-ultimate-ceo.ck.page/9eb363c61e
Friday Aug 30, 2024
Friday Aug 30, 2024
Evolution: being a VA vs being a coach
In this episode, I chat with Mel, who runs a boutique VA agency serving 6 and 7 figure CEOs. We chat all about her journey from building a VA business out of a backpack in Bali to offering coaching and then going back to focusing entirely on her agency. We talk about what it was like to close down such a successful offer, her insights into hiring the right team members, and all her disastrous client experiences!
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Mel (guest) - https://www.instagram.com/thelifestyleva_agency/
Friday Aug 23, 2024
Friday Aug 23, 2024
Accounting: making numbers less scary
In this episode, Kara shares her super interesting journey to becoming an accountant, the wildest client expenses she has encountered, and offers invaluable advice for those overwhelmed by numbers. We also dive into how Kara uses Google to find clients (having stepped away from Instagram, and the red flags she keeps an eye out for when signing new clients!
Connect with us
The Ultimate CEO - https://www.instagram.com/theultimateceo
Jemma (host) - https://www.instagram.com/jemmabroadstock
Kara (guest) - https://www.instagram.com/karaccounts/