Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
Listen on:
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
In this episode, I talk about the 'hack' that definitely isn't clever enough to qualify as a hack but honestly saves me SO much time and allows me to record 5+ podcasts in one morning, create 30 days worth of content in half a day and ultimately leaves me never feeling like I'm lacking creativity or stuck with content creation.
The book mentioned - Building a Second Brain: https://amzn.to/447DYzg
Links
Access the FREE Happy Hour course: https://www.theultimateceo.co/offers/j9hU2zBR/checkout
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Sep 22, 2023
Friday Sep 22, 2023
In this episode I'm super excited to chat with Chelsea aka The Sabotage Queen who is all about helping people be more at peace with themselves. I've been so excited to get Chelsea on the podcast ever since I followed her and purchased Launch (within about 24 hours of even knowing she existed).
What we chat about:
From $26k months during the launch of Launch to not yet having a $10k month in 2023 and how she is dealing with the thoughts that come with that
What led to 68(ish) sign ups to one singular launch and the aftermath
How to decide what to share and what not to share online
Links
Access the FREE Happy Hour course: https://www.theultimateceo.co/offers/j9hU2zBR/checkout
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Chelsea's Links
Follow Chelsea on Instagram: https://www.instagram.com/thesabotagequeen/
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Sep 15, 2023
Friday Sep 15, 2023
This episode is a replay of a free training I ran in July 2023 all about what might be stopping you from being where you want to be and how to close the gap between there and where you are right now.
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Watch our free training on How Your Brain is Sabotaging Your Success: https://www.theultimateceo.co/freebie
Buy the Big Business Vision Workshop: https://www.theultimateceo.co/vision-workshop
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Sep 08, 2023
Friday Sep 08, 2023
In this episode I chat with Karrie Brady, the expert in sales communication and closing training about her journey over the past few years.
From book launch and sold out launches, to deciding to take a full time job and then (more recently) come back to the online space again.
Plus we chat about our personal experiences and opinions about retiring your partner.
Spoiler: it's juicy!!
Connect with Karrie
Follow Karrie on Instagram: https://instagram.com/karriebrady
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Watch our free training on How Your Brain is Sabotaging Your Success: https://www.theultimateceo.co/freebie
Buy the Big Business Vision Workshop: https://www.theultimateceo.co/vision-workshop
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Sep 01, 2023
Friday Sep 01, 2023
In this episode I admit that my view of what success looks and feels like has totally changed over the few years I've been running my business and the down side of realising that what feels successful internally, likely won't get you the external validation you're used to.
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Watch our free training on How Your Brain is Sabotaging Your Success: https://www.theultimateceo.co/freebie
Buy the Big Business Vision Workshop: https://www.theultimateceo.co/vision-workshop
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Aug 25, 2023
Friday Aug 25, 2023
In this episode I chat with Matt and Hayden from Dirty Jack who "create the most ridiculous video campaigns possible". Having purchased from one of the Dirty Jack ads, I just knew I needed to chat to them and get them to share all their secrets on the podcast!
What we chat about:
Where their crazy, out of the box ideas come from and how you can come up with your own
Why their ads work so well and how they get people to enjoy watching their 7+ minutes long ads
Why one of their ads got pulled for legal issues
What to do if you are trying to create 10/10 marketing with zero budget
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Dirty Jack Links
www.dirtyjack.co
Air Landline ads - https://www.facebook.com/AirLandline/videos
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Aug 18, 2023
Friday Aug 18, 2023
In this episode I share the three things I wish we had left in 2019 but still see a lot of people doing. While everyone should do what feels good for them and this is just my personal opinion, I dive into why I dislike these things and what I believe the alternatives are to make sure everyone (both you and your clients) feel good.
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Watch our free training on How Your Brain is Sabotaging Your Success: https://www.theultimateceo.co/freebie
Buy the Big Business Vision Workshop: https://www.theultimateceo.co/vision-workshop
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!
Friday Aug 11, 2023
Friday Aug 11, 2023
In this episode I'm joined by business and marketing strategist Claudia Woodham who helps service providers grow freedom-based businesses.
What we chat about:
The journey from VA and social media manager to a well known expert in marketing.
Being exposed to negativity and haters and how to deal with the comments from people who don't 'get it'.
Our thoughts on Threads so far (recorded a few days after Threads went launched).
Developing a content system to share 300-400 pieces of content per month.
Links
Follow The Ultimate CEO on Instagram: https://instagram.com/theultimateceo
Follow Jemma on Instagram: https://instagram.com/jemmabroadstock
Watch our free training on How Your Brain is Sabotaging Your Success: https://www.theultimateceo.co/freebie
Buy the Big Business Vision Workshop: https://www.theultimateceo.co/vision-workshop
Claudia's Links
claudiawoodham.co.uk
Instagram.com/claudiawoodham_
PS. If you enjoyed this episode please do subscribe, rate and review, it really does make a difference!