Psychology IRL
Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.
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Episodes
Friday Apr 21, 2023
Friday Apr 21, 2023
In this episode, I talk to my 1:1 client Rebecca about all of the things that go into running a business that we don't realise are important.
What we chat about:
Being ambitious and having big dreams that are too scary to say out loud
What Rebecca thought she needed when hiring me, compared to what she has now realised she needed
The challenges along the way such as money mindset, self-trust and managing time
Connect with Rebecca
Follow Rebecca on Instagram - www.instagram.com/pop.content.creation
Join the Cheer Squad waitlist - www.popcontent.org/cheer-squad-application
Links
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Friday Apr 14, 2023
Friday Apr 14, 2023
In this episode, I catch up with my previous mastermind client Anna about her journey in business so far.
What we chat about:
How to pivot when you realise you're no longer in alignment
Getting through those stages of business where you're questioning everything
The challenges that come with going from service provider to coach
Connect with Anna
Follow Anna on Instagram - www.instagram.com/apricotsocial
Download the IG workbook - www.apricotsocial.co.uk/instagram-workbook/
Links
Follow The Ultimate CEO on Instagram
Friday Apr 07, 2023
Friday Apr 07, 2023
In this episode, I chat with Fran about her journey from VA to client experience expert at And So The Journey Begins.
What we chat about:
Why focusing on onboarding alone isn't enough to make your clients feel good
How to create a stand out experience in a simple way and how the smallest tweaks make the biggest impact
Three things you can do to improve your client experience today
Connect with Fran
Follow Fran on Instagram - www.instagram.com/andsothejourneybegins.co
Download free personalisation prompts - view.flodesk.com/pages/63ecd3a88e06d4dae94942fa
Links
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Friday Mar 31, 2023
Friday Mar 31, 2023
A mini-episode all about the top three mistakes I keep seeing service providers making and what you can do about them.
Links
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Friday Mar 24, 2023
Friday Mar 24, 2023
In this episode, I chat with business and marketing strategist Charelle Griffith about how she has grown her business through blogging.
What we chat about:
Why she doesn't gatekeep content on her blog
How blogging forms part of her content strategy and customer journey and why video content isn't always the answer
Using multi-passionate energy as a strength and how to manage it
Connect with Charelle
Connect with Charelle on Instagram - www.instagram.com/charellegriffith
Visit the blog - www.charellegriffith.com/blog
Visit Charelle's website - www.charellegriffith.com/links
Links
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Friday Mar 17, 2023
Friday Mar 17, 2023
In this episode, I chat with human design brand and business strategist Anna Lois Davies.
What we chat about:
How you can mix your energy with your strategy
The way your human design feeds into every aspect of running your business
Going from 400 to 4000 followers in 6 weeks
Connect with Anna
Follow Anna on Instagram - www.instagram.com/annaloisdavies
Follow Anna on Pinterest - www.pinterest.co.uk/consciouslyanna
Visit Anna's website - www.annaloisdavies.com/links
Links
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Friday Mar 10, 2023
Friday Mar 10, 2023
A mini-episode for those of you who find yourself feeling stuck in your business and struggling to know what your next move is.
Links
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Friday Mar 03, 2023
Friday Mar 03, 2023
In this episode, I chat with Hanah from The Content Agency as she makes her big business pivot.
What we chat about:
Why there sometimes is a 'right' time to make big changes in your business.
Building a team from day one of running the business.
Maintaining self-care while also serving multiple clients.
Connect with Hanah
Follow The Content Agency on Instagram - www.instagram.com/thecontentagencyltd
Follow Hanah on Instagram - www.instagram.com/hanahnicolecoach
Links
Follow The Ultimate CEO on Instagram